BASE

Deadlift

5-4-3-2-1

Build To Heavy

Then:

2x10 @ 65, 70% of Heavy

Every 5min x3

25/20 Bike or 30/24 BikeErg

50ft. DB Farmers Carry Walking Lunge (2x 22.5/15kg)

*P2 starts at 2:30

Sc: 20/16 Bike or 25/20 BikeErg