BASE

5 Sets

Paused BTK Clean + Hang Clean

70, 75, 80, 80, 85% 1RM Clean

*Clean Deadlift to BTK and pause for 3s before exploding into Clean, Hang Clean as normal

10-8-6-4-2

Dball Clean (50/40)

Strict Pull-up

- Rest 3min -

20-16-12-8-4

Dball Squat

Push-up

18min Cap