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BASE

5 Sets

Paused BTK Clean + Hang Clean

70, 75, 80, 80, 85% 1RM Clean

*Clean Deadlift to BTK and pause for 3s before exploding into Clean, Hang Clean as normal


10-8-6-4-2

Dball Clean (50/40)

Strict Pull-up


- Rest 3min -


20-16-12-8-4

Dball Squat

Push-up

18min Cap

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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