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BASE

5 Sets

Paused BTK Clean + Hang Clean

70, 75, 80, 80, 85% 1RM Clean

*Clean Deadlift to BTK and pause for 3s before exploding into Clean, Hang Clean as normal


10-8-6-4-2

Dball Clean (50/40)

Strict Pull-up


- Rest 3min -


20-16-12-8-4

Dball Squat

Push-up

18min Cap

 
 
 

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