BASE

MU Track

BMU Practice

Then:

10-8-6-4-2

BMU

A.E.S 250/200m Ski

- Rest 1:1 b/t sets -

L1: 4-4-4-4-4

or

5-4-3-2-1

*P1 does 10 BMU + 250m Ski, P2 does 10 BMU + 250m Ski etc.

Strict Pull-up Track

Strict Banded Pull-up

5x4 @ Strength Band Scale

Rest 2min b/t sets

10-8-6-4-2

Banded Pull-up (Strength Scale)

A.E.S 250/200m Ski

- Rest 1:1 b/t sets -