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BASE

"Deload Week"

4 Sets

Snatch Pull + Snatch

Build to moderate


Back Squat

3x3

Build to 70% 3RM BS


75 Squats

25 Push-ups

50 Wall Balls 9/6

25 Push-ups

75 Squats

14min Cap


GAIN

4 Sets

Snatch Pull + Snatch

Build to moderate


Back Squat

3x3

Build to 70% 3RM BS

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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