BASE
"Deload Week"
4 Sets
Snatch Pull + Snatch
Build to moderate
Back Squat
3x3
Build to 70% 3RM BS
75 Squats
25 Push-ups
50 Wall Balls 9/6
25 Push-ups
75 Squats
14min Cap
GAIN
4 Sets
Snatch Pull + Snatch
Build to moderate
Back Squat
3x3
Build to 70% 3RM BS