BASE

"Deload Week"

4 Sets

Snatch Pull + Snatch

Build to moderate

Back Squat

3x3

Build to 70% 3RM BS

75 Squats

25 Push-ups

50 Wall Balls 9/6

25 Push-ups

75 Squats

14min Cap

GAIN

4 Sets

Snatch Pull + Snatch

Build to moderate

Back Squat

3x3

Build to 70% 3RM BS