BASE

5 Year Anniversary WOD

Team of 4

P1 & P2: 500m Run

P3 & P4: 10 Synchro Burpee Over Bar + 40 Hang Clean & Jerk (43/30, Shared) + 10 Synchro Burpee Over Bar

-Once both pairs have completed-

P1 & P2: 10 Synchro Burpee Over Bar + 40 Hang Clean & Jerk (43/30, Shared) + 10 Synchro Burpee Over Bar

P3 & P4: 500m Run

P1 & P2: 500m Run

P3 & P4: 10 Synchro Burpee Over Bar + 40 Hang Snatch (43/30, Shared) + 10 Synchro Burpee Over Bar

-Once both pairs have completed-

P1 & P2: 10 Synchro Burpee Over Bar + 40 Hang Snatch (43/30, Shared) + 10 Synchro Burpee Over Bar

P3 & P4: 500m Run

P1 & P2: 500m Run

P3 & P4: 10 Synchro Burpee Over Bar + 40 Thruster (43/30, Shared) + 10 Synchro Burpee Over Bar

-Once both pairs have completed-

P1 & P2: 10 Synchro Burpee Over Bar + 40 Thruster (43/30, Shared) + 10 Synchro Burpee Over Bar

P3 & P4: 500m Run