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BASE

Front Squat

5x5 @ 80% 3RM FS


Paused Back Squat (3s)

4x3 @ 80% 3RM BS


3 Sets

AMRAP 3

12 Hang KB Clean & Jerk (2x 24/16)

12 Dual KB Reverse Lunge

- Rest 1min b/t sets -

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