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Aug 30
1 min read

BASE

"Deload Week"


Every 3:30 x9

1: 500/400m Row

2: 500/400m Ski

3: 1,000/800m BikeErg or 25/20 Bike


 
 
 

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95 Soo Chow Walk, Singapore 575382

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info@amplify-fit.com

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+65 8951 3176 (WhatsApp / WhatsApp Call)

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