- Jul 3
- 1 min read
BASE
"Deload Week"
Partner WOD
400m Run
80 BJO (24/20)
400m Run
80 Burpee Deadlift (22.5/15)
400m Run
80 BJO
400m Run
25min Cap
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"Deload Week"
Partner WOD
400m Run
80 BJO (24/20)
400m Run
80 Burpee Deadlift (22.5/15)
400m Run
80 BJO
400m Run
25min Cap
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