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BASE

Front Squat

5x5 @ 80% 3RM FS


Paused Back Squat (3s)

4x3 @ 80% 3RM BS


500m Run

25 TTB

25 Hang Power Clean (42.5/30)

25 Burpee Over Bar

10min Cap

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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