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BASE

Front Squat

5x5 @ 80% 3RM FS


Paused Back Squat (3s)

4x3 @ 80% 3RM BS


500m Run

25 TTB

25 Hang Power Clean (42.5/30)

25 Burpee Over Bar

10min Cap

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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