BASE

Partner WOD

5,000m Row

At 5:00, 10 Synchro Thrusters (42.5/30, 22.5/15)

At 10:00, 20 Synchro Thrusters

At 15:00, 30 Synchro Thrusters

At 20:00, 20 Synchro Thrusters

At 25:00, 10 Synchro Thrusters

30min Cap