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BASE

21-15-9

Power Snatch (42.5/30)

Box Jumps (24/20)

10min Cap

*WOD First today


Pause Snatch Balance (3s pause at bottom)

2x3 @ 65%

2x2 @ 70%

1x1 @ 75%


95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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