Aug 30
1 min read
BASE
"Deload Week"
Kipping HSPU Practice
5 Sets
5 Strict Pull-ups
5 HSPU
5 Pull-up
3 Wall Walk
- Rest 1:1 with a partner -
*P1 does 1 Set, then P2 does 1 Set etc.
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"Deload Week"
Kipping HSPU Practice
5 Sets
5 Strict Pull-ups
5 HSPU
5 Pull-up
3 Wall Walk
- Rest 1:1 with a partner -
*P1 does 1 Set, then P2 does 1 Set etc.
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