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BASE

Weighted Pull-up

5x5

*Same weight as previous 2 weeks, should be challenging but doable


Pendlay Row

4x8

*1sec pause at the top position, moderate load


Every 3min x5

10 OHS (60/40)

50 DUs

5 Thrusters


GAIN

Weighted Pull-up

5x5

*Same weight as previous 2 weeks, should be challenging but doable


Pendlay Row

4x8

*1sec pause at the top position, moderate load


Banded Lat Pulldown

4x15

*Tread PVC Pipe through Green Band

 
 
 

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+65 8951 3176 (WhatsApp / WhatsApp Call)

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