BASE
Weighted Pull-up
5x5
*Same weight as previous 2 weeks, should be challenging but doable
Pendlay Row
4x8
*1sec pause at the top position, moderate load
Every 3min x5
10 OHS (60/40)
50 DUs
5 Thrusters
GAIN
Weighted Pull-up
5x5
*Same weight as previous 2 weeks, should be challenging but doable
Pendlay Row
4x8
*1sec pause at the top position, moderate load
Banded Lat Pulldown
4x15
*Tread PVC Pipe through Green Band