BASE

Weighted Pull-up

5x5

*Same weight as previous 2 weeks, should be challenging but doable

Pendlay Row

4x8

*1sec pause at the top position, moderate load

Every 3min x5

10 OHS (60/40)

50 DUs

5 Thrusters

GAIN

Weighted Pull-up

5x5

*Same weight as previous 2 weeks, should be challenging but doable

Pendlay Row

4x8

*1sec pause at the top position, moderate load

Banded Lat Pulldown

4x15

*Tread PVC Pipe through Green Band