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BASE

Front Squat

5x3

80, 85, 90, 95, 101%


Back Squat

4x5

85, 90, 95, 100% of 3RM FS


EMOM 9

1: 21 DB Hang Clean (2x 22.5/15)

2: 18 TTB

3: Rest


GAIN

Front Squat

5x3

80, 85, 90, 95, 101%


Back Squat

4x5

85, 90, 95, 100% of 3RM FS

 
 
 

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