- info187594
- Oct 1, 2023
- 1 min read
BASE
Front Squat
5x3
80, 85, 90, 95, 101%
Back Squat
4x5
85, 90, 95, 100% of 3RM FS
EMOM 9
1: 21 DB Hang Clean (2x 22.5/15)
2: 18 TTB
3: Rest
GAIN
Front Squat
5x3
80, 85, 90, 95, 101%
Back Squat
4x5
85, 90, 95, 100% of 3RM FS
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