BASE

Front Squat

5x3

80, 85, 90, 95, 101%

Back Squat

4x5

85, 90, 95, 100% of 3RM FS

EMOM 9

1: 21 DB Hang Clean (2x 22.5/15)

2: 18 TTB

3: Rest

GAIN

Front Squat

5x3

80, 85, 90, 95, 101%

Back Squat

4x5

85, 90, 95, 100% of 3RM FS