top of page

BASE

Front Squat

5x3

80, 85, 90, 95, 101%


Back Squat

4x5

85, 90, 95, 100% of 3RM FS


EMOM 9

1: 21 DB Hang Clean (2x 22.5/15)

2: 18 TTB

3: Rest


GAIN

Front Squat

5x3

80, 85, 90, 95, 101%


Back Squat

4x5

85, 90, 95, 100% of 3RM FS

Recent Posts

See All

13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

Kommentare


bottom of page