Aug 30
1 min read
BASE
"Deload Week"
Back Squat
5x5 @ 60-70% of 1RM
*Go Every 3mins
Front Squat
3x5 @ 70% of 1RM
*Go Every 3mins
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"Deload Week"
Back Squat
5x5 @ 60-70% of 1RM
*Go Every 3mins
Front Squat
3x5 @ 70% of 1RM
*Go Every 3mins
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