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BASE

"Deload Week"

Power Clean + Hang Power Clean

2x (2+2) @ 50%

3x (2+1) @ 60%


25-15-5

Burpee Over Bar

Front Squat (42.5/30)

15min Cap

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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