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BASE

"Deload Week"

Power Clean + Hang Power Clean

2x (2+2) @ 50%

3x (2+1) @ 60%


25-15-5

Burpee Over Bar

Front Squat (42.5/30)

15min Cap

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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