Mar 1BASEKipping HSPU DrillsStrict Pull-up5x83 RFT200m Run10 Dual KB FR Squat (16/12)200m Run10 Dual KB Push Press
BASEKipping HSPU DrillsStrict Pull-up5x83 RFT200m Run10 Dual KB FR Squat (16/12)200m Run10 Dual KB Push Press