- info187594
- Mar 1, 2023
- 1 min read
BASE
Kipping HSPU Drills
Strict Pull-up
5x8
3 RFT
200m Run
10 Dual KB FR Squat (16/12)
200m Run
10 Dual KB Push Press
15min Cap
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Kipping HSPU Drills
Strict Pull-up
5x8
3 RFT
200m Run
10 Dual KB FR Squat (16/12)
200m Run
10 Dual KB Push Press
15min Cap
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