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BASE

Kipping HSPU Drills


Strict Pull-up

5x8


3 RFT

200m Run

10 Dual KB FR Squat (16/12)

200m Run

10 Dual KB Push Press

15min Cap


 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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