BASE

HSW Drills

Kipping HSPU Drills

"Mini-Mikko's Triangle"

EMOM 32

1: 8-15 Ski

2: 8-15 Row

3: 8-15 Bike

4: Rest

*Select the same number of calories across all machines. We will build on this week on week. Eg. 12 Cal For Ski/Row/Bike