BASE

"Deload Week"

5 Sets

4 Elevator Strict Press @ Lightweight

*One Rep is Press to Eye Level, Back down, Press Above Forehead, Back down, Press to Full Extension.

4 Sets

16 KBS (16/12)

16 Dual KB FR Lunges (16/12)

- Rest 1:1 with a partner -

*P1 does 1 Set, then P2 does 1 Set etc.