- Jun 30
- 1 min read
BASE
"Deload Week"
Romanian Deadlifts
4x10
*Light to moderate weight
AMRAP 12
200m Run
12 SA KB Snatch, Right (16/12)
200m Run
12 SA KB Snatch, Left
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"Deload Week"
Romanian Deadlifts
4x10
*Light to moderate weight
AMRAP 12
200m Run
12 SA KB Snatch, Right (16/12)
200m Run
12 SA KB Snatch, Left
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