BASE

"Deload Week"

Weighted Strict Chin-up

3x5

Build to a moderate set of 5

Partner WOD

3 Rds

P1: 25/20 Bike or 30/24 Ski

40 TTB (Shared)

P2: 25/20 Bike or 30/24 Ski

30 DB Snatch (32.5/22.5) (Shared)

25min Cap