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BASE

Snatch Push Press + Snatch Balance (5s hold after last rep)

2x (3+2)

2x (2+1)

2x (1+1)

70, 75, 80, 85, 90, 95%


Partner Interval

Every 6min x3

15 TTB

15 OHS (42.5/30)

Max DUs

*Partner B starts at 3min

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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