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BASE

Snatch

Build to a 1RM

3 - 50%

3- 60%

2 - 70%

1 - 80%

1- 85%

1- 90%

1- 95%

1- 100%

1- 100+%


3 RFT

20 Pull-ups

20 DB FR Reverse Lunge (2x 22.5/15)

20 Alt DB Snatch

12min Cap


GAIN

Snatch

Build to a 1RM

3 - 50%

3- 60%

2 - 70%

1 - 80%

1- 85%

1- 90%

1- 95%

1- 100%

1- 100+%

Comentários


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