BASE
Snatch
Build to a 1RM
3 - 50%
3- 60%
2 - 70%
1 - 80%
1- 85%
1- 90%
1- 95%
1- 100%
1- 100+%
3 RFT
20 Pull-ups
20 DB FR Reverse Lunge (2x 22.5/15)
20 Alt DB Snatch
12min Cap
GAIN
Snatch
Build to a 1RM
3 - 50%
3- 60%
2 - 70%
1 - 80%
1- 85%
1- 90%
1- 95%
1- 100%
1- 100+%
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