BASE

"HYBRID Deload"

Sled Push

4 Sets x 25m

*Ascending weight each set. Finish with the final set at your Hyrox prescribed weight.

Sled Pull

4 Sets x 25m

*Ascending weight each set. Finish with the final set at your Hyrox prescribed weight.

"CROSSFIT"

Partner WOD

Rd 1

P1: 27 TTB + 27/21 Assault Bike

P2: 400m Run

*Switch once both are done, P1 run, P2 TTB + Bike

Rd 2

P1: 21 TTB + 21/18 Bike

P2: 400m Run

*Switch once both are done, P1 run, P2 TTB + Bike

Rd 3

P1: 15 TTB + 15/12 Bike

P2: 400m Run

*Switch once both are done, P1 run, P2 TTB + Bike

Rd 4

P1: 9 TTB + 9/7 Bike

P2: 400m Run

*Switch once both are done, P1 run, P2 TTB + Bike