BASE

"Deload Week"

Front Squat

5x3

Build to 70% of 3RM

Back Squat

5x3

Build to 70% of 3RM

3min On / 1min Rest x3

20 Alt DB Snatch (15/10)

20 Box Step-ups (24/20)

Max Cal Row in remaining time

GAIN

Front Squat

5x3

Build to 70% of 3RM

Back Squat

5x3

Build to 70% of 3RM

4 Sets

20m Sled Push 20 Box Step-ups