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BASE

Deficit Clean Pull

5x4

*100% of 1RM Clean


Partner WOD

500m Run

50 Power Clean (60/40)

40 Push Jerk

30 Snatches

500m Run

20min Cap

*Run Together, Split barbell reps

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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