Dec 29, 20241 min readBASEPower Snatch3-2-1-1-150, 60, 70, 75, 80%Partner Interval"Snatch Battery I"Every 4min x625/20 Bike or 2min Bike10 TNG Power Snatch (42.5/30)*Partner B starts at 2min
Prehab / Rehab Work!Hi everyone! We will be sharing some prehab/rehab exercises that switches up every 2-3 weeks for you guys to do in before / after class which can help you improve your range of motion, fire up your u
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