BASE

Team of 3

Each Team will have 2 machines, 1 Rower + 1 Ski / BikeErg

Part A:

AMRAP 15

Accumulate Max Metres on both Machines

*Every 5min, including 0:00, 400m Run (Everyone)

**SCORE METRES FOR Part B

- Rest 5min -

Part B:

For Time

SCORED Metres on both Machines from Part A

*Every 5min, including 0:00, 400m Run (Everyone)

20min Cap

Eg. Part A = 2,000m Row, 2,000m Ski. Team must finish that in Part B For Time.