BASE

Kipping TTB Drills

Weighted Ring Dip

4x6

*Same weight throughout

5 RFT

10 DB Box Step-up (2x 22.5/15)

30 DUs

10 Dual DB Snatch

30 DUs

18min Cap

GAIN

Deadlift

6x2

Build to a heavy double

Kipping TTB Drills

Weighted Ring Dip

4x6

*Same weight throughout