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BASE

Kipping TTB Drills


Weighted Ring Dip

4x6

*Same weight throughout


5 RFT

10 DB Box Step-up (2x 22.5/15)

30 DUs

10 Dual DB Snatch

30 DUs

18min Cap


GAIN

Deadlift

6x2

Build to a heavy double


Kipping TTB Drills


Weighted Ring Dip

4x6

*Same weight throughout