- info187594
- Sep 28, 2023
- 1 min read
BASE
"Deload Week"
Partner IWT
Every 6min x3
15 Hang Power Clean (42.5/30)
10 C2B
Max Cal Bike / Row
*Partner B starts at 3min
- Rest 5min -
Every 6min x3
25 Deadlift (42.5/30)
10 HSPU
Max Bike / Row
*Partner B starts at 3min
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