BASE

"Deload Week"

Partner IWT

Every 6min x3

15 Hang Power Clean (42.5/30)

10 C2B

Max Cal Bike / Row

*Partner B starts at 3min

- Rest 5min -

Every 6min x3

25 Deadlift (42.5/30)

10 HSPU

Max Bike / Row

*Partner B starts at 3min