top of page
Search

BASE

"Deload Week"

Partner IWT

Every 6min x3

15 Hang Power Clean (42.5/30)

10 C2B

Max Cal Bike / Row

*Partner B starts at 3min


- Rest 5min -


Every 6min x3

25 Deadlift (42.5/30)

10 HSPU

Max Bike / Row

*Partner B starts at 3min

 
 
 

Коментарі


95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

  • Instagram
  • Facebook

SIGN UP FOR A TRIAL PASS WITH US!

HAVE ANY QUESTIONS?

Fill out the form below and we'll get in touch shortly. Or reach us at info@amplify-fit.com or +65 8951 3176 (WhatsApp / WhatsApp Call)

Thanks for submitting!

amplify_logo-01.png

CrossFit APFY

OUR PARTNERS

Innervate Logo-Complete_Yellow copy_edited.png
bottom of page