- info187594
- Jul 28
- 1 min read
BASE
Back Squat
3-3-2-2-1-1-1
60, 70, 80, 90, 95, 95+, 95+%
Paused Front Squat (1s)
3-3-2-2-1-1-1
60, 70, 80, 90, 95, 95+, 95+%
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Back Squat
3-3-2-2-1-1-1
60, 70, 80, 90, 95, 95+, 95+%
Paused Front Squat (1s)
3-3-2-2-1-1-1
60, 70, 80, 90, 95, 95+, 95+%
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