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BASE

Partner WOD

0 - 12min

Build to a heavy Clean & Jerk (Both partners)

Then:


12 - 40min

4 Sets

20/15 Bike (P1)

Odd: 40 TTB (Split)

Even: 30 C2B (Split)

20/15 Bike (P2)

- Rest 1min b/t sets -

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