BASE
Partner WOD
0 - 12min
Build to a heavy Clean & Jerk (Both partners)
Then:
12 - 40min
4 Sets
20/15 Bike (P1)
Odd: 40 TTB (Split)
Even: 30 C2B (Split)
20/15 Bike (P2)
- Rest 1min b/t sets -
Jun 28, 2023
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bottom of page
Partner WOD
0 - 12min
Build to a heavy Clean & Jerk (Both partners)
Then:
12 - 40min
4 Sets
20/15 Bike (P1)
Odd: 40 TTB (Split)
Even: 30 C2B (Split)
20/15 Bike (P2)
- Rest 1min b/t sets -
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