BASE

Snatch Off The Blocks

3-3-2-2-2

60, 65, 70, 70, 75% of 1RM Snatch

Partner WOD

3 Sets Each

21/17 Row

21/17 Bike

50 DUs

- Rest 1:1 -

18min Cap

GAIN

Snatch Off The Blocks

3-3-2-2-2

60, 65, 70, 70, 75% of 1RM Snatch

Snatch Balance

5x2

80, 80, 85, 85, 90% of 1RM Snatch