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BASE

Snatch Off The Blocks

3-3-2-2-2

60, 65, 70, 70, 75% of 1RM Snatch


Partner WOD

3 Sets Each

21/17 Row

21/17 Bike

50 DUs

- Rest 1:1 -

18min Cap


GAIN

Snatch Off The Blocks

3-3-2-2-2

60, 65, 70, 70, 75% of 1RM Snatch


Snatch Balance

5x2

80, 80, 85, 85, 90% of 1RM Snatch

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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