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Updated: Dec 28, 2024


BASE

Team of 2


3 Sets

4min On / 1min Rest

400m Run (Tgt)

Max Wall Balls (Split)

*Stop once the team reaches 150 Wall Balls.


- Rest 5min -


AMRAP 12

15/12 Row

10 KB Clean

*YGIG Rds

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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