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BASE

5 Sets

Snatch Pull + Power Snatch

@ 75-80% 1RM Snatch


AMRAP 3-3-4

200m Run

5 Wall Walks

Max Dual KB FR Reverse Lunge (2x 24/16)

- Rest 1min b/t sets -



 
 
 

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95 Soo Chow Walk, Singapore 575382

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+65 8951 3176 (WhatsApp / WhatsApp Call)

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