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BASE

"Deload Week"

Power Clean & Jerk

3-2-1-3-2-1

60, 65, 70, 60, 65, 70%


2 Sets

AMRAP 8

Accumulate 75 DB Box Step-ups (1x 15/10)

Every 2min including 0:00, 6 Dball Cleans (40/30)

- Rest till 12:00 -

Hozzászólások


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