- info187594
- Aug 27, 2024
- 1 min read
BASE
"Deload Week"
TNG Squat Snatch
5x2
Build to a moderate 2
AMRAP 15
400m Run
12 SA Devils Press (22.5/15)
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"Deload Week"
TNG Squat Snatch
5x2
Build to a moderate 2
AMRAP 15
400m Run
12 SA Devils Press (22.5/15)
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