BASE
Back Squat
5x3
80, 85, 90, 95, 101%
Front Squat
4x5
85, 90, 95, 100%
AMRAP 10
20 Alt Pistols
10 Devils Press (22.5/15)
GAIN
Back Squat
5x3
80, 85, 90, 95, 101%
Front Squat
4x5
85, 90, 95, 100%
Aug 27, 2023
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Back Squat
5x3
80, 85, 90, 95, 101%
Front Squat
4x5
85, 90, 95, 100%
AMRAP 10
20 Alt Pistols
10 Devils Press (22.5/15)
Back Squat
5x3
80, 85, 90, 95, 101%
Front Squat
4x5
85, 90, 95, 100%
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