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BASE

Back Squat

5x3

80, 85, 90, 95, 101%


Front Squat

4x5

85, 90, 95, 100%


AMRAP 10

20 Alt Pistols

10 Devils Press (22.5/15)


GAIN

Back Squat

5x3

80, 85, 90, 95, 101%


Front Squat

4x5

85, 90, 95, 100%

 
 
 

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