BASE

Back Squat

5x3

80, 85, 90, 95, 101%

Front Squat

4x5

85, 90, 95, 100%

AMRAP 10

20 Alt Pistols

10 Devils Press (22.5/15)

GAIN

Back Squat

5x3

80, 85, 90, 95, 101%

Front Squat

4x5

85, 90, 95, 100%