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BASE

4 Sets

HSW to Wall


4 Sets

Wall Walk and HSW off the Wall


EMOM 10

4-6 SHSPU

*Same rep as previous week's EMOM 8


Team of 2 (YGIG)

10 Sets (5 Each)

15 Deadlift (102.5/70)

10 Box Jump (24/20)

- Rest 1:1 -

20min Cap


GAIN

4 Sets

HSW to Wall


4 Sets

Wall Walk and HSW off the Wall


EMOM 10

4-6 SHSPU

*Same rep as previous week's EMOM 8


3 RFQ

10 Strict Chin-ups

15 Ring Dips

10 Strict Chin-ups

- Rest 1min b/t sets -

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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