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BASE

5 Sets

Power Clean + Hang Power Clean to Parallel

65, 70, 75, 80, 85% 1RM Power Clean


10-8-6-4-2

Wall Walk

A.E.S 200m Farmers Carry (2x 24/16)

18min Cap

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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