BASE

0-10min:

5 Rds

10 Thrusters (52/36)

15 TTB

10-20min:

Rest

20-30min:

5 Rds

15 Wall Ball (9/6)

15 BJO (30/24)

30-40min:

Rest

L1: 43/30 Thruster, 12 TTB, 15 WB, 15 BJO (24/20)

L2: 30/20 Thruster, 10 TTB or Kipping Leg Raise, 10 WB, 10 Box Stepover

*P1 goes at 0min, P2 goes at 10min etc. If you finish early, you get more rest!