- Nov 26, 2024
- 1 min read
BASE
Every 3min x5
3 Back Squat @ 89% of 3RM BS
Every 3min x5
3 Front Squat @ 90-95% of 3RM FS
*Ideally all sets at 95%, but if that's not doable that day, stay at 90% and go up if the sets get better.
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