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BASE

Front Squat

5x5 @ 80%


Paused Back Squat (3s)

4x3 @ 80%


3 RFT

75 DUs

25 KBS (24/16)

12min Cap

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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