- innervatecrossfit
- Mar 26
- 1 min read
BASE
HSW Practice
2min On / 2min Off x5
50 DUs
Max Distance HSW or Max Wall Walk Shoulder Taps
*Set up 1-5m lane and go back and forth with it.
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HSW Practice
2min On / 2min Off x5
50 DUs
Max Distance HSW or Max Wall Walk Shoulder Taps
*Set up 1-5m lane and go back and forth with it.
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