BASE

Back Squat

5x3

80, 85, 90, 95, 101% of 3RM BS

Front Squat

4x5

85, 90, 95, 100% of 80% 3RM BS

3 RFT

20/16 Row

10 DB Snatch, Right Arm (22.5/15)

10 DB Snatch, Left

30 Air Squats

12min Cap

GAIN

Back Squat

5x3

80, 85, 90, 95, 101% of 3RM BS

Front Squat

4x5

85, 90, 95, 100% of 80% 3RM BS