top of page

BASE

Front Squat

5x5 @ 80% 3RM FS


Paused Back Squat

4x3 @ 80% 3RM BS


3 RFT

20/16 Bike

30 Russian KBS

12min Cap


GAIN

Front Squat

5x5 @ 80% 3RM FS


Paused Back Squat

4x3 @ 80% 3RM BS

Recent Posts

See All

13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

Comments


bottom of page