info187594Feb 26, 20231 min readBASEFront Squat5x5 @ 80% 3RM FSPaused Back Squat4x3 @ 80% 3RM BS3 RFT20/16 Bike30 Russian KBS12min CapGAINFront Squat5x5 @ 80% 3RM FSPaused Back Squat4x3 @ 80% 3RM BS
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