BASE

Front Squat

5x5 @ 80% 3RM FS

Paused Back Squat

4x3 @ 80% 3RM BS

3 RFT

20/16 Bike

30 Russian KBS

12min Cap

GAIN

Front Squat

5x5 @ 80% 3RM FS

Paused Back Squat

4x3 @ 80% 3RM BS