BASE
Front Squat
5x5 @ 80% 3RM FS
Paused Back Squat
4x3 @ 80% 3RM BS
3 RFT
20/16 Bike
30 Russian KBS
12min Cap
GAIN
Front Squat
5x5 @ 80% 3RM FS
Paused Back Squat
4x3 @ 80% 3RM BS
- Feb 26, 2023
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Front Squat
5x5 @ 80% 3RM FS
Paused Back Squat
4x3 @ 80% 3RM BS
3 RFT
20/16 Bike
30 Russian KBS
12min Cap
Front Squat
5x5 @ 80% 3RM FS
Paused Back Squat
4x3 @ 80% 3RM BS
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