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BASE

Front Squat

5x5 @ 80% 3RM FS


Paused Back Squat

4x3 @ 80% 3RM BS


3 RFT

20/16 Bike

30 Russian KBS

12min Cap


GAIN

Front Squat

5x5 @ 80% 3RM FS


Paused Back Squat

4x3 @ 80% 3RM BS

 
 
 

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