- info187594
- Dec 25, 2024
- 1 min read
Updated: Dec 26, 2024
BASE
"Deload Week"
Every 2min x5
5 OHS @ 70% of 3RM
Every 2min x5
5 Front Squat @ 70% of 3RM
Every 2min x5
5 Back Squat @ 70% of 3RM
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Updated: Dec 26, 2024
"Deload Week"
Every 2min x5
5 OHS @ 70% of 3RM
Every 2min x5
5 Front Squat @ 70% of 3RM
Every 2min x5
5 Back Squat @ 70% of 3RM
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