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BASE

"Deload Week"

Power Snatch

3-2-1-3-2-1

60, 65, 70, 60, 65, 70%


Snatch Push Press (5s pause on last rep)

3x5 @ 70%


Partner WOD

AMRAP 20

A: 15/12 Cal Bike

B: 20/16 Cal Row

*Switch once both done

Then:

400m Rope Run

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