- info187594
- Sep 25, 2023
- 1 min read
BASE
"Deload Week"
Power Snatch
3-2-1-3-2-1
60, 65, 70, 60, 65, 70%
Snatch Push Press (5s pause on last rep)
3x5 @ 70%
Partner WOD
AMRAP 20
A: 15/12 Cal Bike
B: 20/16 Cal Row
*Switch once both done
Then:
400m Rope Run
Comentários