- info187594
- Jul 25
- 1 min read
BASE
EMOM 40
1: 18/15 Row
2: 4 RMU or Max Reps
3: 15/12 Bike
4: 50ft. Sled Push (102/82kg)
5: Rest
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EMOM 40
1: 18/15 Row
2: 4 RMU or Max Reps
3: 15/12 Bike
4: 50ft. Sled Push (102/82kg)
5: Rest
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