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BASE

Power Clean and Push Jerk

5x2

70-80%


Crossover Practice


Every 3min x5

50 DUs

10 Deadlifts (70/50)

Max Crossovers

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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