BASE
Power Clean and Push Jerk
5x2
70-80%
Crossover Practice
Every 3min x5
50 DUs
10 Deadlifts (70/50)
Max Crossovers
May 25, 2023
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Power Clean and Push Jerk
5x2
70-80%
Crossover Practice
Every 3min x5
50 DUs
10 Deadlifts (70/50)
Max Crossovers
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