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BASE

Power Clean and Push Jerk

5x2

70-80%


Crossover Practice


Every 3min x5

50 DUs

10 Deadlifts (70/50)

Max Crossovers

 
 
 

Comments

95 Soo Chow Walk, Singapore 575382

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info@amplify-fit.com

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+65 8951 3176 (WhatsApp / WhatsApp Call)

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